Exercise, physical activity, and cardiorespiratory fitness strengthen functional brain connections and may improve cognitive function, based on a systematic review of 12 studies.
Systematic Review
Does exercise or physical activity improve functional brain connectivity and cognitive performance in healthy adults?
Exercise and physical activity appear to strengthen functional brain connectivity, which may mediate improvements in cognitive function among healthy adults.
The main purpose of this systematic review was to examine past literature focusing on the potential relationship between exercise (or physical activity or cardiorespiratory fitness CRF) and functional brain connectivity in healthy adults. Among the studies meeting this purpose, we also evaluated studies investigating whether, and how, functional connectivity may influence the exercise-cognition relationship. A systematic review was employed through several electronic databases (PsychInfo, PubMed, and Google Scholar) in accordance with PRISMA guidelines. The literature search identified 656 records, and a total of 12 studies met the inclusion criteria. Among these 12 studies, there were 4, 7, and 1 study, respectively, examining the relationship between exercise and frontal lobe connectivity, temporal lobe connectivity, and whole-brain connectivity. Also, 7 studies examined the relationship between functional connectivity and cognitive performance across multiple brain regions as a function of exercise. Existing literature suggests that CRF, habitual physical activity, and varying intensities of acute exercise can strengthen functional connections among a wide variety of regions and subcortical structures of the human brain. These exercise-induced functional connectivity changes within and between specific brain structures/networks supporting cognitive processing may improve various domains of cognitive function. Given these complex associations, a thorough understanding of how functional connectivity plays a mediating role in the exercise-cognition interaction is needed in future studies.
Moore et al. (Sat,) conducted a systematic review in Healthy adults. Exercise, physical activity, or cardiorespiratory fitness was evaluated on Functional brain connectivity and cognitive performance. Exercise, physical activity, and cardiorespiratory fitness strengthen functional brain connections and may improve cognitive function, based on a systematic review of 12 studies.