Key result
Tabata and short HIIT workouts can increase aerobic and anaerobic fitness, promote fat loss, and improve blood pressure, insulin sensitivity, and glucose regulation.
Design
Review
Authors
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Short HIIT may aid time-efficient cardiometabolic gains in practice; leaves open standardized protocols via prospective trials.
Tabata and short HIIT formats are effective, time-efficient methods for improving cardiovascular fitness and metabolic health.
Michele S. Olson (2014) reported a review. Tabata and short HIIT workouts was evaluated. Tabata and short HIIT workouts can increase aerobic and anaerobic fitness, promote fat loss, and improve blood pressure, insulin sensitivity, and glucose regulation.
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