Why the study?
Does a 20-week physical training program improve cardio-stress indices compared to a sedentary lifestyle?
Cohort (n=343)
No
Does a 20-week physical training program improve cardio-stress indices compared to a sedentary lifestyle?
Physical training reduces physiological stress levels as measured by cardio-stress indices, highlighting the cardiovascular benefits of physical activity.
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Toit et al. (2013) conducted a cohort in Healthy young adults (n=343). Basic military training (active lifestyle) vs. Sedentary lifestyle (tertiary students) was evaluated on Cardio-stress index (CSI) at 20 weeks (p=<0.05).
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