Why the study?
Does aerobic exercise improve psychological mood states in college students?
Population
430 college students, including a subgroup of 41 depressed subjects
Comparison
Aerobic exercise vs Placebo control of participation in nonaerobic…
Authors
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Does not support aerobic exercise for mood in college students over controls; leaves open need for larger trials.
Does aerobic exercise improve psychological mood states in college students?
Aerobic exercise does not appear to provide greater psychological mood benefits than nonaerobic activities or no exercise in college students.
Williams et al. (1986) studied this question.
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