Key result
Blood flow restriction resistance training improves muscular function using low and moderate load intensity, and modulating muscle contraction velocity may serve as an alternative implementation.
This review highlights the metabolic and neuromuscular adaptations to blood flow restriction resistance training and proposes modulating muscle contraction velocity as an alternative implementation.
BFRRT may aid low-load muscular gains clinically; hypothesis-generating for velocity modulation, needing RCTs before adoption.
Summary There Is an Increasing Interest in Developing Low-Intensity Resistance Training Methods to Reduce Both the Mechanical Stress on Joints in Individuals From Different Age Groups and the Risk of Injuries in Athletes. Blood Flow Restriction Resistance Training (Bfrrt) Has Been Shown to Be an Effective Method for Improving Muscular Function, Using Low and Moderate Load Intensity. Therefore, the Purpose of the Present Article Is to Highlight the Main Metabolic and Neuromuscular Adaptations to BFRRT and to Suggest an Alternative Implementation of BFRRT Through the Modulation of the Velocity of the Muscle Contraction.
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Alberti et al. (2013) reported a review. Blood flow restriction resistance training (BFRRT) with modulation of muscle contraction velocity was evaluated. Blood flow restriction resistance training improves muscular function using low and moderate load intensity, and modulating muscle contraction velocity may serve as an alternative implementation.
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