Key result
Highly trained swimmers had significantly greater overall heart rate variability (SDNN 78.1 vs 61.1, p=0.022) and autonomic balance compared to non-athletes.
Why the study?
Does swimming training improve autonomic modulation and body composition compared to non-athletes?
Cross-Sectional (n=49)
Does swimming training improve autonomic modulation and body composition compared to non-athletes?
Highly trained young swimmers exhibit better heart rate variability and greater fat-free mass compared to non-athletes, suggesting a link between fat-free mass and autonomic modulation.
Higher HRV in trained swimmers was associated with training status; hypothesis-generating for causal exercise effects on autonomic modulation, not yet practice-changing.
This study compared autonomic modulation in swimmers and non-athletes in relation to body composition. A total of 28 athletes with a mean age of 19.7 ± 2.9 years were evaluated who had at least 2 years of swimming training, trained approximately 7,000 m per day, with a frequency of 5 days per week, and who competed at national level. The control group was made up of 21 volunteers (23.0 ± 2.5 years), who did not practice regular physical activity (<2 hours per week). Body composition was estimated using dual-energy x-ray absorptiometry, and autonomic modulation was assessed by heart rate variability (HRV). The results show that there were significant differences in autonomic modulation and body composition between the groups, and that the athletes had a higher overall variability (standard deviation of all normal intervals between consecutive heart beats [SDNN]: 78.1 [72.5-93.5] × 61.1 [56.4-75.7], p = 0.022) and greater autonomic balance (LF/HF: 0.96 [0.88-1.35] × 0.71 [0.56-0.93], p = 0.023), compared with the non-athletes, respectively. In addition, a moderate and positive relation was obtained between fat-free mass and the square root of the squared differences between consecutive heartbeat intervals (RMSSD: r = 0.526, p = 0.004 × r = 0.456, p = 0.038), (SDNN: r = 0.617, p = 0.001 × r = 0.571, p = 0.007) and low frequency (LFms: r = 0.517, p = 0.005 × r = 0.600, p = 0.004) in the athletes and non-athletes, respectively, without a correlation between fat mass (FM). The conclusion is that young highly trained swimmers had lower FM, increased fat-free mass, and better HRV than young adult non-athletes and suggests that a lower quantity of FM and, especially, a greater fat-free mass (FFM) are linked to better autonomic modulation. Thus, this study could contribute to coaches and trainers establishing greater performance by better autonomic modulation and greater quantity of FFM.
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Rossi et al. (2013) reported a cross-sectional. Highly trained swimming vs. Non-athletes (<2 hours per week of physical activity) was evaluated on Overall heart rate variability (SDNN) (p=0.022). Highly trained swimmers had significantly greater overall heart rate variability (SDNN 78.1 vs 61.1, p=0.022) and autonomic balance compared to non-athletes.
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