Effects of Plyometric, Balance, PNF and Combined Trainings on Basketball Players Ankle Muscle Activation

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Key Points

This research aims to evaluate how different training methods influence ankle muscle activation in basketball players.
Participants engaged in plyometric, balance, PNF, and combined training regimes.
Muscle activation was measured pre- and post-intervention to determine effects.
The study design involved a randomized trial with multiple training groups.
Plyometric training significantly enhanced muscle activation compared to control group (p < 0.05).
Combined training showed improved activation metrics, suggesting synergistic effects (p < 0.01).
Balance and PNF trainings resulted in lesser but notable increases in muscle activation compared to baseline.

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Investigates muscle activation outcomes from different training methods in basketball players, implying training choice affects performance.

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Ahmadpour et al. (2026) studied this question.

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