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This research investigates how motivations and resources for weight training differ among women in different age groups.

June 13, 2026Open Access

Exploring Motivations and Resources for Workout Optimization in Women Weightlifters: A Comparison Across Age Groups

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Qualitative study explores workout motivations and resources in weightlifters across age groups, highlighting key differences.

This research investigates how motivations and resources for weight training differ among women in different age groups.
Conducted semi-structured interviews with women aged 18-23 and 45-65 years
Analyzed data using thematic analysis to identify patterns in motivations and barriers
Sample size included eight participants, four from each age group
Younger women focused more on aesthetic and performance motivations, while older women prioritized health-related benefits
Younger participants faced academic demands, whereas older participants dealt with family responsibilities
Younger women preferred social media for guidance, in contrast to older women's reliance on professional advice and personal experiences

Olivia Eaton (2026) studied this question.

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