Social Wellness among Exercise Practitioners Aged 30–40 Years in Pune City: A Descriptive Study

Wellness is a multidimensional concept that includes physical, mental, emotional, social, and spiritual components. Among these, social wellness plays a significant role in maintaining healthy interpersonal relationships and promoting overall well-being. The present study aims to examine the social dimension of wellness among exercise practitioners aged 30–40 years in Pune city. The study included male and female individuals who regularly engage in various forms of physical activities such as yoga, walking, cycling, running, swimming, dance, CrossFit, and gym workouts. A purposive sampling method was used to select the respondents. Data were collected using a structured questionnaire through an online Google Form. The collected data were analysed using the statistical technique of frequency distribution. The results revealed that running and yoga are the most preferred forms of exercise among the respondents. Exercise practitioners tend to maintain respectful behaviour and establish positive social relationships with others. They value transparent communication, often speaking truthfully and communicating according to situational demands. Furthermore, the findings indicate that respondents have strong social support systems and demonstrate helping behaviour toward others, especially close acquaintances. Most respondents also reported feeling happy and socially connected when interacting with people in society. The study concludes that regular participation in physical activity contributes not only to physical fitness but also enhances social wellness by promoting positive interpersonal relationships and social engagement.