Health is not a mere absence of disease. It is a dynamic expression of life in terms of how joyful, loving and enthusiastic. Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. Yogis in The Himalayas can survive without food because they don’t need to eat as their body survives on prana. But we need to eat and maintain a healthy diet. Vihaar (Daily Routine) plays a tremendous role in measuring how healthy an individual is. A sadhak should know what is suitable for his/ her living. Some advanced yoga poses may look intimidating, many are suitable for beginners. Yoga is a form of physical activity, and regularly practicing yoga can help people meet the Centers for Disease Control and Prevention (CDC) recommendation of 150 minutes of exercise per week. This helps people live a healthy lifestyle and maintain a moderate weight. Yoga is an accessible form of exercise that benefits physical and mental health. Most people are able to start with beginner yoga poses from the comfort of their own home.
Mr. Rahul Vasantrao Ubale (Fri,) studied this question.
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