Review examines the role of walking exercise in balancing Meda Dhatu and improving health, suggesting Ayurvedic benefits.
Chankraman (Padgaman), a type of walking exercise (Vyayama) in Ayurveda, plays a crucial role in maintaining Meda Dhatu (fat tissue) equilibrium and overall body health. This review examines classical Ayurvedic perspectives from Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya on how regular walking exercise influences Meda Dhatu metabolism. According to Ayurvedic classics, Vyayama produces Laghava (lightness), Deepana (enhanced digestion), and Lekhana (fat-reducing) effects, primarily reducing Kapha Dosha and excess Meda. The article explores the pathophysiology of Medovriddhi (fat accumulation) and how Gaman vyayama acts as a therapeutic intervention for Sthaulya (obesity). Modern studies correlate walking with reduced visceral adipose tissue, improved insulin sensitivity, and enhanced lipid metabolism. This review concludes that regular Gaman vyayama, performed according to Ayurvedic guidelines (half of body capacity, season-appropriate), effectively balances Meda Dhatu while promoting overall physical strength, stability, and metabolic health.
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Dr. Sanjay Burde2 Dr. Subhash Suddalwar1* (2026) studied this question.
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