Key result
Green balls show no effect on maximum heart rate versus standard balls in youth tennis.
Why the study?
Understanding internal load in youth tennis is essential for optimizing training strategies and ensuring healthy development, motivating an analysis of how ball type influences heart rate responses.
Does playing with a green ball compared to a standard ball alter maximum and average heart rate in 9-11-year-old tennis players?
Does playing with a green ball compared to a standard ball alter maximum and average heart rate in 9-11-year-old tennis players?
In 9-11-year-old tennis players, using a lower-pressure green ball does not significantly alter acute heart rate responses compared to a standard ball.
Green balls do not alter max HR in youth tennis; leaves open whether equipment affects other responses or subgroups.
Understanding internal load in youth tennis is essential for optimizing training strategies and ensuring healthy development. This study analyzed the influence of ball type (green vs. standard) on heart rate (HR) responses in 19 players (10.17 ± 1.1 years). Participants competed in 72 matches under a cross-over design while monitored with Wimu Pro™ Electronic Performance and Tracking Systems and Garmin HR bands. Data were analyzed using a Bayesian repeated-measures ANOVA, incorporating biological maturation and physical activity levels as covariates. Results indicated anecdotal evidence in favor of the null model for Max HR and moderate evidence in favor of the null model for Avg HR. These findings suggest no clear evidence of a meaningful ball-type effect on acute cardiovascular responses under the short-format match-play conditions studied. Individual characteristics, particularly maturity-related indicators and habitual physical activity, appeared more informative than ball type, although their evidential support differed across heart-rate outcomes. Therefore, the acute physiological response appeared to be similar between ball conditions in this specific pilot setting, but these findings should be interpreted as preliminary rather than definitive. Overall, these findings highlight the value of sensor-based monitoring for contextualizing internal load in youth tennis and suggest that equipment transitions should be guided by individual developmental and activity-related characteristics rather than ball type alone.
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Piquer-Piquer et al. (2026) studied Healthy youth tennis players (n=19). Green ball (25% less pressure) vs. Standard ball was evaluated on Maximum Heart Rate (Max HR) (BF10 = 0.364). Playing with a green ball compared to a standard ball showed no credible effect on maximum heart rate (176.3 vs 179.7 bpm) in 9-11-year-old tennis players.
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