Key result
Functional training for 12 weeks significantly increased the triangular index, SD1, SD2, and RR intervals compared to the control group in healthy young women.
Why the study?
Does functional training improve cardiac autonomic modulation in healthy young women?
Population
healthy young women
Comparison
periodized functional training for 12 weeks vs control group (CG)
Design
Other
Follow-up
12 weeks
Authors
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Supports autonomic benefits of functional training; hypothesis-generating and should not yet change practice.
Does functional training improve cardiac autonomic modulation in healthy young women?
A 12-week functional training program significantly improves cardiac autonomic modulation and parasympathetic activity in healthy young women.
Barbosa et al. (2015) studied Healthy. Functional training vs. Control group was evaluated on Cardiac autonomic modulation using geometric indices of HRV. Functional training for 12 weeks significantly increased the triangular index, SD1, SD2, and RR intervals compared to the control group in healthy young women.
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