Systematic review finds that digital and face-to-face mindfulness interventions reduce psychological distress in pregnant women, suggesting effective support options.
= 0.001) compared with standard care. MBIs were effective in reducing psychological distress among pregnant women. Both digital and face-to-face MBIs improved maternal psychological well-being, with digital MBIs showing comparable benefits in some studies. However, substantial heterogeneity across studies indicates the need for further high-quality research to confirm these findings.
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Sharma et al. (2026) studied this question.
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