Key result
Bright morning light significantly increased fasting and postprandial plasma glucose levels in men with type 2 diabetes, and increased triglyceride levels in both healthy men and men with type 2 diabetes.
Why the study?
Does bright light exposure affect fasting and postprandial plasma glucose and triglyceride levels in healthy men and men with type 2 diabetes?
RCT (n=16)
Open-label
Randomized crossover
No
Does bright light exposure affect fasting and postprandial plasma glucose and triglyceride levels in healthy men and men with type 2 diabetes?
Ambient bright light acutely increases plasma glucose and triglyceride levels, suggesting a role for light exposure in metabolic regulation.
Answers are grounded in this paper and cite their sources.
May warrant caution with bright light timing in T2D; extends evidence for light's role in human metabolic regulation.
Ambient light intensity is signaled directly to hypothalamic areas that regulate energy metabolism. Observational studies have shown associations between ambient light intensity and plasma glucose and lipid levels, but human data on the acute metabolic effects of light are scarce. Since light is the main signal indicating the onset of the diurnal phase of physical activity and food intake in humans, we hypothesized that bright light would affect glucose and lipid metabolism. Therefore, we determined the acute effects of bright light on plasma glucose and lipid concentrations in 2 randomized crossover trials: (1) in 8 healthy lean men and (2) in 8 obese men with type 2 diabetes. From 0730 h, subjects were exposed to either bright light (4000 lux) or dim light (10 lux) for 5 h. After 1 h of light exposure, subjects consumed a 600-kcal mixed meal. Primary endpoints were fasting and postprandial plasma glucose levels. In healthy men, bright light did not affect fasting or postprandial plasma glucose levels. However, bright light increased fasting and postprandial plasma triglycerides. In men with type 2 diabetes, bright light increased fasting and postprandial glucose levels. In men with type 2 diabetes, bright light did not affect fasting triglyceride levels but increased postprandial triglyceride levels. We show that ambient light intensity acutely affects human plasma glucose and triglyceride levels. Our findings warrant further research into the consequences of the metabolic effects of light for the diagnosis and prevention of hyperglycemia and dyslipidemia.
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Versteeg et al. (2017) conducted an RCT in Type 2 Diabetes and Healthy (n=16). Bright morning light vs. Dim light (10 lux) was evaluated on Fasting plasma glucose levels in men with type 2 diabetes (p=0.013). Bright morning light significantly increased fasting and postprandial plasma glucose levels in men with type 2 diabetes, and increased triglyceride levels in both healthy men and men with type 2 diabetes.
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