Quality of Life Improved by Adequate Physical Activity Levels Among University Employees

3]. According to health.gov and the Office of Disease Prevention and Health Promotion, 500 to 1,000 MET-minutes a week should be done to get significant health benefits [4]. According the American College of Sports Medicine (ACSM), they recommend an exercise prescription of 150 total minutes a week of moderate intensity aerobic activity or 75 total minutes a week of vigorous intensity aerobic activity [3]. Some occupations have also reported a greater chance of developing CVD because of