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Delayed Onset Muscle Soreness (Doms) Is a Common Side Effect of Physical Activity, Particularly of a Vigorous Nature. Many Exercisers Who Regularly Perform Resistance Training Consider Doms to Be One of the Best Indicators of Training Effectiveness, With Some Relying Upon This Source as a Primary Gauge. This Article Discusses the Relevance of Using Doms to Assess Workout Quality.
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Schöenfeld et al. (2013) studied this question.
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