Key result
Physical exercise enhances cognitive function and promotes favorable structural brain changes across all age groups.
Why the study?
Does physical exercise improve cognitive function across different age groups?
Does physical exercise improve cognitive function across different age groups?
This comprehensive review highlights that engaging in diverse physical exercises acts as a non-pharmacological strategy to improve cognitive performance and delay neurodegeneration.
Diverse exercises may support cognitive health strategies across ages; leaves open need for randomized trials to confirm causality.
This review is extensively focused on the enhancement of cognitive functions while performing physical exercises categorized into cardiovascular exercises, resistance training, martial arts, racquet sports, dancing and mind-body exercises. Imaging modalities, viz. functional magnetic resonance imaging (fMRI), functional near-infrared spectroscopy (fNIRS) and electroencephalography (EEG), have been included in this review. This review indicates that differences are present in cognitive functioning while changing the type of physical activity performed. This study concludes that employing fNIRS helps overcome certain limitations of fMRI. Further, the effects of physical activity on a diverse variety of the population, from active children to the old people, are discussed.
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Srinivas et al. (2021) conducted a review in Cognitive function and cognitive decline. Physical exercises was evaluated. Various types of physical exercises, including aerobic, resistance, martial arts, and mind-body activities, enhance cognitive functioning and induce favorable structural brain changes across all age groups.
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