Weight Regain Prevention

IN BRIEF Long-term maintenance of weight loss is an important, but often elusive,goal. Diet and pharmacological treatments for obesity are generally effective at inducing 8-10% weight reductions by 6 months. Thereafter, weight regain is a common phenomenon. Maintenance-phase medication and individual and group follow-up slow weight regain such that weight reductions at program completion average 2-6, 2-7, and 2-7% greater, respectively, than those in control groups receiving no maintenance contact. Consistent and structured eating, frequent self-weighing, and high levels of physical activity acquired through short bouts of brisk walking are pragmatic recommendations to support weight regain prevention.