Key result
This review provides an update on recent literature and practical considerations for postpartum women returning to physical activity.
Why the study?
There is limited evidence, vague guidance, and significant challenges for postpartum women and clinicians regarding resuming fitness activities after pregnancy clearance.
This review provides an update on literature and practical considerations for postpartum women returning to physical activity.
Sparse postpartum exercise evidence warrants cautious, individualized clinician guidance; leaves open need for targeted research and resources.
Developing a fitness routine in the postpartum period can be challenging for many reasons, including uncertainty with when and where to begin, lack of support, managing any medical or postoperative concerns, and being overwhelmed with responsibilities of a new baby. There is limited evidence and guidance for postpartum women and clinicians looking to support these women. Many existing resources are vague and often leave women unsure of how to proceed after being cleared to resume fitness activities following pregnancy. This article will provide an update on the most recent literature regarding return to physical activity for the postpartum athlete and a practical list of important considerations for this population.
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Larson et al. (2025) conducted a review in Postpartum. Physical activity was evaluated. This review provides an update on recent literature and practical considerations for postpartum women returning to physical activity.
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