Why the study?
While exercise adaptations are traditionally viewed dichotomously, little is known about the effect of high-time under tension resistance training modalities on traditional aerobic adaptations.
High-volume resistance training with high time under tension may stimulate traditional aerobic adaptations, suggesting a crossover between resistance and aerobic training modalities.
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Questions strict aerobic-resistance dichotomy in muscle adaptation; leaves open optimal concurrent training strategies for performance and health.
Mang et al. (2022) studied this question.
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