The effectiveness of treatment programs based on progressive relaxation, stimulus control, and paradoxical intention was assessed in the context of sleep difficulties. The results indicated that each of the therapeutic procedures significantly reduced sleep complaints in contrast to placebo and waiting list control groups. No differences were observed among the three active techniques.
No takes yet. Share an insight, caveat, or question.
Turner et al. (1979) studied this question.
Synapse has enriched 3 closely related papers on similar clinical questions. Consider them for comparative context: