Fitness for All: Conceptual Considerations

The purpose of this article is to propose concepts that could be the basis for fitness attitudes and practices that would include all people regardless of skill, age, or experience. The focus moves the definition of fitness from outwardly measurable parameters, an extrinsic focus, to a state of being, an intrinsic focus. Three major components are presented in this conceptualization: (a) importance of both exercise and relaxation to fitness; (b) integration of the whole self, bodymindspirit; and (c) acceptance of self based on inherent worth. Fitness approached from an intrinsic focus embraces perspectives that are different than those embraced by fitness approached from an extrinsic focus. Desiring fitness for all can help move individuals toward an intrinsically oriented fitness paradigm.