Why the study?
Does a high volume of physical activity improve heart rate variability compared to a moderate volume in women who exercise regularly?
Does a high volume of physical activity improve heart rate variability compared to a moderate volume in women who exercise regularly?
Higher volumes of physical activity in women are associated with significant differences in heart rate variability, suggesting potential benefits for cardiac autonomic health.
Higher activity volumes associated with HRV differences in active women; hypothesis-generating for autonomic benefits, prospective trials needed before practice change.
In this study, we investigated heart rate variability in women who exercise regularly, but with differing volumes of physical activity. Forty women participated and were allocated to either a "high" or "moderate" activity group. Heart rate as R-R intervals was recorded during supine rest and analysed using time domain, frequency domain, and Poincaré plot techniques. All time domain and Poincaré analysis measures revealed significant differences in heart rate variability between the "high" and "moderate" activity groups. Frequency domain analysis also revealed a significant difference between the two groups in absolute measures of high-frequency and low-frequency power, but not between measures such as the low-frequency/high-frequency ratio, proposed to represent the sympathetic/parasympathetic balance of cardiac control. The results demonstrate that there is a significant difference in heart rate variability between women who engage in "high" compared with "moderate" volumes of physical activity, which may have implications for cardiac autonomic health.
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Gilder et al. (2008) studied this question.
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