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May 9, 2008Journal of Applied Physiology

Protein-containing nutrient supplementation following strength training enhances the effect on muscle mass, strength, and bone formation in postmenopausal women

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Authors

LHLars HolmUniversity of CopenhagenJOJens Lykkegaard OlesenAalborg UniversityKMKeitaro MatsumotoOtsuka (Japan)

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Holm et al. (2008) studied this question.

synapsesocial.com/papers/6a720c4b87f9210571286ff7https://doi.org/10.1152/japplphysiol.00935.2007
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