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Cognitive behavioural therapy (CBT) can improve sleep in patients with chronic insomnia without the need for drugs, a systematic review and meta-analysis published in the Annals of Internal Medicine has found.[1] Clinical chronic insomnia affects as many as 15% of adults and is linked to anxiety, depression, and type 2 diabetes. Hypnotics such as benzodiazepines are the most commonly used treatment for insomnia but are …
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J. Wise (2015) studied this question.
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