All Approaches to Preventing or Reversing Effects of Stress are Not the Same

With increasing evidence that sustained stress can have serious pathologic effects, 1 and modern medicine’s lack of adequate remedies for these effects, it is no wonder that patients are now trying meditation and relaxation for their stress-related disorders. 2 Research supporting the value of such approaches also is increasing, as is institutional recognition. A recent NIH Technology Assessment Panel concluded there is strong evidence for the use of relaxation techniques in reducing chronic pain and evidence that they reduce insomnia as well. 3