The Effects of High-Intensity Interval Training on the Cardiorrespiratory Parameters of Adolescents With Excessive Body Weight

The aim of the systematic review is to comprehensively evaluate the existing literature on the effects of high-intensity interval training on cardiorespiratory parameters in overweight adolescents. The literature search was performed using the Google Scholar and PubMed databases. Papers were selected based on parameters: year of publication, type of intervention, age group of respondents. HIIT interventions lasting 2-24 weeks, three times a week consistently provide improvements in cardiorespiratory parameters in obese adolescents. HIIT interventions have a positive effect on cardiorespiratory parameters in overweight adolescents.