Darren Warburton and colleagues[1][1] have done a thorough job of presenting the evidence for the health benefits of physical exercise, but a cautionary note may be in order. Every book on exercise that I have seen carries the caveat that the reader should check with a physician before starting a
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Herbert H Nehrlich (2006) studied this question.
Synapse has enriched 2 closely related papers on similar clinical questions. Consider them for comparative context: