Key result
Exercise training programs consistently improve metabolic syndrome biomarkers in obese and postmenopausal women.
Why the study?
Obesity and metabolic syndrome are highly prevalent among postmenopausal women and increase the risk of chronic disease and mortality. This review investigated the effects of different types of exercise training on biomarkers of metabolic syndrome and their possible underlying mechanisms in postmenopausal and obese women.
Does exercise training (aerobic, resistance, combination, and HIIT) improve biomarkers of metabolic syndrome in postmenopausal and obese women?
Systematic Review
Does exercise training (aerobic, resistance, combination, and HIIT) improve biomarkers of metabolic syndrome in postmenopausal and obese women?
Regular physical activity across various exercise modalities (aerobic, resistance, combined, and HIIT) improves cardiometabolic risk factors and serves as a key non-pharmacological strategy to prevent and control metabolic syndrome in obese and postmenopausal women.
Answers are grounded in this paper and cite their sources.
Supports exercise training as key nonpharmacologic strategy for metabolic syndrome in obese postmenopausal women; confirms benefits across modalities in Level 1 synthesis.
Background: Obesity and metabolic syndrome (MetS) are a combination of several metabolic disorders that increase the risk of chronic disease and mortality, and highly prevalent worldwide among postmenopausal women.However, it has been shown that regular exercise and increased physical activity can improve components of metabolic syndrome and the complications of obesity.Therefore, the present review was conducted to investigate the effects of different types of exercise training on biomarkers of metabolic syndrome in postmenopausal and obese women along with a possible of the underlying mechanisms.Materials and methods: For this systematic review, all relevant information were collected using search of specific keywords about of the effects of different types of exercise training on biomarkers of metabolic syndrome in postmenopausal and obese, via some internal and external databases including Web of Science, Pubmed, Google Scholar, Science Direct, Magiran, IranDoc and SID, that this information was extracted. Results:The results of the present review showed that different types of exercise programs through various physiological mechanisms improved most of the biomarkers of metabolic syndrome among obese and postmenopausal women.Conclusion: It seems that increase of physical activity and different types of exercise interventions (aerobic, resistance, combination and HIIT) can improve the metabolic syndrome risk factors and thus represent a key treatment strategy to prevent and control of this metabolic disorder in obese and postmenopausal women.
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Atashak et al. (2023) conducted a systematic review in Metabolic syndrome and obesity in postmenopausal women. Exercise training (aerobic, resistance, combined, and HIIT) was evaluated on Biomarkers and risk factors of metabolic syndrome (waist circumference, blood pressure, fasting blood glucose, triglycerides, HDL-C, LDL-C, insulin resistance, and body composition). Exercise training programs (aerobic, resistance, combined, and HIIT) improved most metabolic syndrome biomarkers in obese and postmenopausal women across 53 reviewed studies.
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