Key result
The 10-s Wingate Anaerobic Test yielded similar peak power but significantly higher mean power compared to the traditional 30-s test, and accurately predicted the 30-s mean power in male Paralympic athletes.
Why the study?
The 30-s-long Wingate Anaerobic Test has limitations in high-level athletes, and a comparison with a shorter version had never been performed in Paralympic athletes.
Does a 10-s-long Wingate Anaerobic Test accurately assess and predict anaerobic components of physical fitness compared to a 30-s-long test in male Paralympic athletes?
RCT (n=44)
Wei's urn design
No
Does a 10-s-long Wingate Anaerobic Test accurately assess and predict anaerobic components of physical fitness compared to a 30-s-long test in male Paralympic athletes?
The 10-s-long Wingate Anaerobic Test is a valid alternative to the traditional 30-s test for assessing peak power and predicting mean power in male Paralympic athletes.
Answers are grounded in this paper and cite their sources.
WAnT_10s may offer a feasible alternative for anaerobic assessment in Paralympic athletes; leaves open validation in larger cohorts.
Background The 30-s-long Wingate Anaerobic Test (WAnT_30s) has some limitations in high-level athletes. A shorter version might be helpful for both clinical applications and performance assessment. The comparison between the traditional WAnT_30s and a shorter version has never been carried out yet in Paralympic athletes. Aim To assess if a 10-s-long Wingate Anaerobic Test (WAnT_10s) could be used to accurately assess and predict the anaerobic components of physical fitness as an alternative to the traditional WAnT_30s in male Paralympic athletes. Methods Forty-four trained male Paralympic Athletes grouped by severity of locomotor impairment completed the WAnT_30s and the WAnT_10s with an arm cranking ergometer. Differences between mean and peak power achieved throughout both WAnTs were analysed using a mixed-design analysis of variance and predictivity was assessed by stepwise linear regression analysis. Results In the whole sample, peak power values were similar ( P > 0.005) in the two tests and the WAnT_10s mean power was significantly higher than that in the WAnT_30s ( P < 0.005). Finally, the mean power measured during WAnT_30s showed high level of predictability from mean power measured during WAnT_10s and the Functional class (adjusted R 2 = 0.906; P < 0.001). Conclusion The WAnT_10s is accurate to assess peak power, is definitively appropriate to evaluate the alactic anaerobic metabolism and seems able to predict the mean power as traditionally evaluated through a WAnT_30s in male Paralympic Athletes. Thus, it can be used to assess the anaerobic components of physical fitness in this athletic population.
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Cavedon et al. (2020) conducted an RCT in Lower limb impairment in Paralympic athletes (n=44). 10-s-long Wingate Anaerobic Test (WAnT_10s) vs. 30-s-long Wingate Anaerobic Test (WAnT_30s) was evaluated on Mean power (W/kg) (p=<0.001). The 10-s Wingate Anaerobic Test yielded similar peak power but significantly higher mean power compared to the traditional 30-s test, and accurately predicted the 30-s mean power in male Paralympic athletes.
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