A repeatable method — the durational read — for holding an aversive somatic signal across time until its valence resolves from 'bad' to the felt-sense of becoming. Distinguished from dissociation, spiritual bypassing, and endurance; grounded in titration (Levine) and ventral-state pacing (Porges). Paper II in the Temporal Somatics series.
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Ammanuel Santa Anna (2026) studied this question.
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