A Tennis-Specific Strength and Conditioning Program Can Play a Key Role in Preventing Common Injuries in Tennis Players. The Information Provided in This Article Identifies Common Tennis Injuries and the Tennis Demands and Muscular Imbalances That May Play a Role in Causing Them. Specific Exercises Are Suggested Based on These Sport-Specific Muscular Imbalances That Have a Goal of Both Preventing Injuries and Enhancing a Player's Performance.
No takes yet. Share an insight, caveat, or question.
Ellenbecker et al. (2009) studied this question.
Synapse has enriched 5 related papers. Consider them for comparative context: