Key result
A 10-week combined relaxation and specific shooting training regimen significantly enhanced shooting performance in biathletes compared to regular training.
Why the study?
Does combined relaxation and specific shooting training improve shooting precision in biathlon athletes?
RCT (n=12)
randomized
Does combined relaxation and specific shooting training improve shooting precision in biathlon athletes?
A 10-week combined relaxation and specific shooting training regimen significantly improves shooting performance in biathlon athletes without altering physiological parameters.
No takes yet. Share an insight, caveat, or question.
Supports adding relaxation to shooting regimens in precision sports; extends CBT evidence to athletic performance via RCT.
Laaksonen et al. (2011) conducted an RCT in Biathlon athletes (n=12). Combined relaxation (applied tension release, ATR) and specific shooting training vs. Regular training was evaluated on Shooting performance. A 10-week combined relaxation and specific shooting training regimen significantly enhanced shooting performance in biathletes compared to regular training.
Synapse has enriched 3 closely related papers on similar clinical questions. Consider them for comparative context: