Why the study?
Do aerobic exercise and resistance training interventions improve executive functions in individuals of all ages?
Population
Individuals of all ages from 179 studies across 193 papers evaluating methods to improve executive functions.
Design
Review
Authors
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Aerobic and resistance training show weaker EF benefits than alternatives; leaves open their efficacy across ages and requires direct comparative trials.
Do aerobic exercise and resistance training interventions improve executive functions in individuals of all ages?
Aerobic exercise and resistance training interventions have produced some of the weakest results for improving executive functions compared to other methods like mindfulness practices involving movement.
Diamond et al. (2018) studied this question.
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