Key result
A Yoga regimen significantly improved State Mindfulness Scale scores and vagus-mediated heart rate variability compared to conventional training in dual-career athletes.
Why the study?
Many athletes concurrently pursue academic pathways, and the objective was to examine the efficacy of Yoga in ameliorating stress levels experienced by student-athletes.
Does a Yoga regimen improve psycho-physiological stress parameters in dual-career athletes?
Does a Yoga regimen improve psycho-physiological stress parameters in dual-career athletes?
Yoga practice may improve psycho-physiological parameters such as mindfulness and heart rate variability in dual-career student-athletes.
Yoga may ease dual-career athlete stress now; leaves open larger trials given Level 5 evidence.
Introduction: The high-level athletic careers frequently conclude significantly earlier than those in other fields, and at times, despite the considerable efforts exerted, they do not consistently flourish as anticipated. Consequently, numerous athletes concurrently pursue academic pathways to adequately prepare for alternative professional opportunities beyond the realm of sports. Objective: Accordingly, the objective of the current investigation was to examine the efficacy of Yoga in ameliorating the stress levels experienced by student-athletes. Methodology: A cohort of 50 dual-career athletes with ages ranging from 18 to 25 years, was selected from five universities. The participants in the experimental group participated in a Yoga regimen in addition to their standard training protocol. In contrast, the participants within the control group continued to engage in conventional sport-specific training. Preceding and after the Yoga intervention, the students underwent psycho-physiological assessments, including the State Mindfulness Scale (SMS) and vagus-mediated heart rate variability (HRV). Results: The results indicated a significant Time x Group interaction effect for both the SMS and HRV, suggesting a substantial enhancement in the treatment groups. Discussion: This study confirmed that meditative practice through Yoga can be a source of improvement of psycho-physiological parameters in the context of interventions aimed at improving the well-being of dual career students Conclusions: In conclusion, there is a need to support and increase research in this area to have new and adequate information about the reality of the Dual Career and to be able to help student-athletes to reconcile school and sports paths.
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Latino et al. (2025) studied Stress in dual-career athletes (n=50). Yoga vs. Conventional sport-specific training was evaluated on State Mindfulness Scale (SMS) and vagus-mediated heart rate variability (HRV). A Yoga regimen significantly improved State Mindfulness Scale scores and vagus-mediated heart rate variability compared to conventional training in dual-career athletes.
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