Estimation and prevention of text neck syndrome among smart phone users

Introduction and Aim: Text neck syndrome has become a global musculoskeletal problem in relation to all the ages who uses the mobile phone. The aim of the study was to investigate the neck posture, self-report of pain and disability in smart phone users, and to identify the preventive measures of text neck syndrome. Materials and methods: 253 students were selected according to the inclusion and exclusion criteria. They were assessed by measuring the resting head posture using a ruler’s method and A self-administered questionnaire was distributed to all subjects. The data obtained was tabulated and statistically analysed. Results: Results were statistically analysed using Chi-square test. Questionnaire includes totally 10 domains. Each question is given with three to five options. Conclusion: Frome the study it was concluded that most of the people are using phone in the non- ergonomic way. 90% of the people were affected by neck related musculoskeletal problems. Prevention is the only key to avoid text neck syndrome.