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Objectives Old age is a period accompanied by automatic, gradual, and advancing corrosive changes in most organs and physiological systems of the body. One such important change is in the systems involved in balance control, which could expose older people to serious damages, such as bone fractures that are associated with high medical costs, due to poor balance. Therefore, the main purpose of this study was to investigate the effect of yoga and Pilates exercises on motor performance of the elderly people.
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Irandoust et al. (2016) studied this question.
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