Key result
Successful CBT for insomnia is linked to improved heart rate variability and autonomic function.
Why the study?
Cardiac autonomic regulation is altered in psychophysiological insomnia, and the effect of successful non-pharmacological treatment on this regulation is unclear.
Does successful cognitive-behavioral therapy for psychophysiological insomnia improve cardiac autonomic regulation as measured by heart rate variability?
Cohort (n=26)
No
Does successful cognitive-behavioral therapy for psychophysiological insomnia improve cardiac autonomic regulation as measured by heart rate variability?
Successful non-pharmacological treatment of psychophysiological insomnia using cognitive-behavioral therapy appears to reverse sympathetic hyperactivation, potentially reducing downstream cardiovascular risk.
Answers are grounded in this paper and cite their sources.
CBT for insomnia was associated with higher HRV; hypothesis-generating for autonomic benefits and requires RCT confirmation.
Background and ObjectiveaaCardiac autonomic regulation is altered in psychophysiological insomnia.We evaluated whether successful non-pharmacological treatment for psychophysiological insomnia could stabilize cardiac autonomic regulation.MethodsaaSubjects were 26 patients with psychophysiological insomnia who underwent four sessions of non-pharmacological treatment.We measured subjects' heart rate variability (HRV) at baseline and post-treatment.Based on the post-treatment Insomnia Severity Index (ISI) score, we categorized subjects into responder (n = 16, post-ISI < 8) and non-responder (n = 10) groups.ResultsaaAt baseline, we found no significant differences between responder and non-responder groups in age, sex, body mass index, insomnia severity, and features of HRV time and frequency domains.In the responders group, we observed significant increases in the standard deviation of the normal sinus to normal sinus interval (SDNN) (p = 0.02), the proportion of the number of interval differences of successive normal sinus to normal sinus intervals greater than 50 ms by the total number of normal sinus to normal sinus intervals (pNN50) (p = 0.02), total power (p < 0.01), and very low frequency (p = 0.02) and a significant decrease in low frequency (p = 0.04) after successful non-pharmacological treatment for insomnia.However, in the non-responders group, there were no significant changes in HRV features after treatment.ConclusionsaaThe successful non-pharmacological treatment of insomnia may reduce the risk of cardiovascular complications in patients with psychophysiological insomnia.
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Chung et al. (2011) conducted a cohort in Psychophysiological insomnia (n=26). Cognitive-behavioral therapy (CBT) vs. Baseline (pre-treatment) and non-responder group was evaluated on Standard deviation of all normal to normal RR intervals (SDNN) in CBT responders (p=0.02). Successful cognitive-behavioral therapy for psychophysiological insomnia significantly increased heart rate variability parameters such as SDNN and pNN50, suggesting improved cardiac autonomic regulation.
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