This article reviews the benefits and applications of high-intensity aerobic interval training for improving cardiorespiratory fitness and reducing body fat.
May guide exercise prescriptions for fitness and fat loss; leaves open optimal protocols and safety in cardiovascular patients.
High-Intensity Aerobic Interval Training (Hiit) Is a Popular Strategy for Improving Cardiorespiratory Fitness and Health, as Well as Reducing Body Fat Levels. This Article Will Explore the Benefits of Hiit and Discuss Its Application for Fitness Training.
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Schöenfeld et al. (2009) studied this question.
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