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January 1, 1994The Journal of Strength and Conditioning Research

A Comparison of Muscle Activity Between a Free Weight and Machine Bench Press

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SMSteven T. McCawJFJeffrey J. Friday

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McCaw et al. (1994) studied this question.

synapsesocial.com/papers/6a86d4f65ee22a1e35cb9685https://doi.org/10.1519/1533-4287(1994)008<0259:acomab>2.3.co;2
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