Functional Training

In Brief LEARNING OBJECTIVES • To understand the concept of functional training and its components. • To gain the knowledge to evaluate and select an appropriate test for functional assessment for a variety of clients. • Based on client assessment, to develop a basic understanding of the methodology for selection of appropriate functional exercises. Functional training is designed to specifically enhance the performance of activities of daily living, recreational pursuits, and/or sports performance. This article will help you evaluate and select an appropriate test for functional assessment for a variety of clients and understand the methodology for selection of appropriate functional exercises