Why the study?
Does backward and lateral motion increase metabolic and cardiovascular costs compared to forward motion in athletes?
Does backward and lateral motion increase metabolic and cardiovascular costs compared to forward motion in athletes?
Lateral and backward motion require significantly higher energy and cardiovascular costs compared to forward motion at matched speeds.
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Lateral and backward motion may increase cardiorespiratory demands in athletes; leaves open effects on performance or conditioning protocols.
Williford et al. (1998) studied this question.
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