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Interventional trial reveals that light walking breaks improve postprandial metabolism in sedentary men, suggesting less frequent activity breaks provide practical benefits.
< .001). Triglyceride and most lipid responses did not differ significantly, whereas both walking conditions increased fat oxidation and decreased carbohydrate oxidation. No significant differences were observed between 50SW and 30SW. These findings suggest that less frequent walking breaks may provide comparable acute metabolic benefits and greater occupational feasibility.
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Kim et al. (2026) studied this question.
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