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January 1, 2022The Journal of Sports Medicine and Physical Fitness

Regular exercise improves the levels of self-efficacy, self-esteem and body awareness of young adults

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Cite This Study

A 2022 study studied this question.

synapsesocial.com/papers/6a8dc39d0b453ccb7788e906https://doi.org/10.23736/s0022-4707.21.12143-7
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Also Consider

Synapse has enriched 4 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Motive‐ and appearance awareness‐based explanations for body (dis)satisfaction following exercise in daily life2018 · 26 citations
  2. 2The Effects of Participation in Regular Exercise on Self-Esteem and Hopelessness of Female University Students2014 · 24 citations
  3. 3Does Postural Awareness Contribute to Exercise-Induced Improvements in Neck Pain Intensity? A Secondary Analysis of a Randomized Controlled Trial Evaluating Tai Chi and Neck Exercises2017 · 35 citations
  4. 4“I just feel so guilty”: The role of introjected regulation in linking appearance goals for exercise with women’s body image2017 · 61 citations