Answers are grounded in this paper and cite their sources.
Experimental trial demonstrates muscle- and site-specific swelling in young adults after leg extensions, indicating non-uniform acute hypertrophy and fluid shifts across the quadriceps.
The purpose of this study was to examine early post-exercise changes in quadriceps muscle thickness after a protocol of consecutive isokinetic concentric leg extension muscle actions and determine whether these changes are muscle- or site-specific. Fifteen young adults (14 males, 1 female) completed 50 maximal unilateral concentric leg extensions at 120°·s⁻¹. Vastus lateralis (VL) and vastus medialis (VM) thickness was assessed using ultrasound at 40%, 60%, and 80% of femur length pre-exercise, immediately post, and at 5-, 10-, 15-, and 30-min. Absolute thickness (mm) and relative change from baseline (ΔThickness, %) were analyzed with linear mixed-effects models. Muscle thickness increased immediately post-exercise and remained elevated at 5-min post-exercise, then declined toward baseline by 30-min. Peak ΔThickness occurred most often immediately post-exercise (71.4%), less frequently at 5 min (19.0%) and 10 min (9.5%). VM presented greater muscle thickness relative change than VL at post-exercise (17.5% vs 12.9%, g=0.59) and 5-min (15.1% vs 11.8%, g=0.43). Additionally, VL showed larger relative changes distally than the other measurement sites (g=0.39-0.50, p<0.05), whereas VM was more uniform across sites (g≤0.20). Individual-level patterns also varied, with the distal region most frequently contributing to VL thickness change at both post-exercise and 5-min assessments (53%), whereas VM showed less consistent regional dominance. Acute responses of quadriceps muscle thickness to exercise peak immediately post-exercise, but they differ within and between quadriceps components.
No takes yet. Share an insight, caveat, or question.
Sahinis et al. (2026) studied this question.
Synapse has enriched 10 related papers. Consider them for comparative context: