The association of duration of yoga practice on the cognitive and psychological variables.

Purpose: Yoga is a holistic practice that integrating asanas, pranayama, and meditation promoting physical, psychological, and cognitive well-being. Long-term practice of yoga has been associated with various beneficial effects. However, the influence of the duration of yoga practice on cognitive and psychological outcomes remains inadequately understood. Method: This study was aimed to assess the impact of the duration of yoga practice on cognitive and psychological variables. Objectives: To evaluate the relationship between the duration of yoga practice and cognitive function and to assess its association with psychological variables. Methods: This cross-sectional study was conducted among 100 healthy yoga practitioners. Participants were divided into two groups: those practicing yoga for less than 6 months ( n=50) and those practicing for more than 6 months (n=50), with a minimum practice of 30 minutes per day for at least 4 days per week. Cognitive function , Perceived stress scale and Happiness Index Questionnaire. Results: The mean ages of participants in the <6 months and >6 months yoga practice groups were 34.43 ± 3.74 and 35.93 ± 4.49 years, respectively. Participants practicing yoga for more than 6 months showed better performance on the letter cancellation test and Digit span test, along with lower perceived stress and higher happiness scores compared with those practicing for less than 6 months (P< 0.05). Conclusion: Long-term regular yoga practice is associated with improved cognitive performance, reduced perceived stress, and enhanced psychological well-being, suggesting its potential role in promoting neurocognitive and mental health.