Soy-New Health Benefits Associated With an Ancient Food

Soy has been a dietary staple in many Asian diets for centuries. Scientists recently have become increasingly interested in components of soy and its possible contribution to disease prevention and overall health. This article discusses the potential impact of soy protein and various biologically active components associated with soy protein on cardiovascular disease, menopausal symptoms, and cancer. It also addresses protein quality and the potential for incorporating soy foods into the American diet.