2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults
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“There is no ideal diet for weight loss, and there is no superiority between the many diets we looked at. We examined about 17 different weight-loss diets. There are many dietary paths to weight loss, as long as you are creating a calorie deficit.”
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Jensen et al. (2013) studied this question.