Randomized Controlled Trial of a 12-Week Digital Wellbeing Program in Improving Workers Healthy Habits

Background: To evaluate the impact of an educational strategy to raise awareness of 12 weeks aimed at promoting healthy lifestyle habits (HLH) in the work context in the body composition profile (BCP), the physical condition (PC) and self-perception. Methods: An experimental longitudinal study based on the measurement and comparison of response variables before and after the intervention, where the BCP was measured through electrical bioimpedance, the PC through manual grip with dynamometry and jump variables with countermovement with the APP My Jump; as well as self-perception through questionnaire. Results: The intervention significantly improved height and speed of the jump as well as the total lean mass, bone mass and the metabolic age of the general sample. In addition, disaggregating by sex, the male BCP and PC in both. Conclusions: An educational awareness-raising program aimed at the HLH promotion could improve BCP and PC values.